Showing posts with label body. Show all posts
Showing posts with label body. Show all posts

28 January 2019

03 August 2018

haiku 3 Aug 2018

Five noble precepts
Focus mind, body, and soul
So that they all shine

americanifesto / 場黑麥 / jpr / urbanartopia / whorphan ]

26 March 2018

haiku 26 Mar 2018

These moving temples
Blood and bone; thought and spirit
Treat them well - with joy

americanifesto / 場黑麥 / jpr / urbanartopia / whorphan ]

13 August 2012

routine – its power

Following a daily routine for the first time in many years, this poor, worthless whorphan has noticed his life improving. At the baseline of my routine are yoga exercises at dawn, noon, and sunset, three sessions of ten minutes each that have changed my life by bridging the gaps in the mind-body-interface, a deficiency common to Westerners. Then, I am losing weight and getting into shape by bicycling and by performing roughly four hours of yard or garden duty daily, including the hand-watering of three separate gardens. Thirdly but by no means less importantly, I am, even now, abiding by what I call EBOS, which stands for Entire Battery Operating Session, which means that every day after breaking my fast I use this netbook to write, to process pictures, and to edit graphics until its battery drains to about 15% capacity, at which time I turn it off because it starts to complain about needing juice. Fourth, I maintain and monitor a 45-watt, three panel battery array that charges a 12-volt, deep-cycle marine battery, from which I can charge headlamp and netbook and cellphone batteries and watch DVD movies occasionally, thus avoiding high electricity bills. Fifth, I allot a certain period of time each day to reading, to learning languages (I am currently learning Netherlandish), and to perusing various periodical, spiritual, and educational texts, so as to store in my brains as much as I possibly can of the information they contain (in order to know how to do many different things during the upcoming complete societal collapse commonly referred to as the Zombie Apocalypse).

I have not always followed routines – in fact, I avoided them for most of my life, preferring to shoot from the hip and to frustrate my potential by not exploring it or employing it effectively. One of the main reasons that I have begun to follow them now is that I discovered that a daily yoga routine helps me control my attention-deficit-disorder and its associated lesser maladies such as depression, binge-eating, and sloth. Another reason that I now follow routines is that I read somewhere that doctors who follow routines and maintain checklists are less likely to make mistakes when treating patients and more likely to operate efficiently and with less undue stress. While I am not a doctor, I try to emulate those fine and intelligent people when possible, trusting them to puzzle out the most effective methods and poaching their most effective and simple methods for success.

Please understand that I am not trying to boast about all the things that I am getting done, merely that I am exploring how I came to act instead of thinking and what methods I have used to bring my life back under my control and to deal with my illness, which is also called minor brain dysfunction. In routine, dear friend, I have found some salvation from the jumbled stew that is my mind; in yoga, dear friend, I have found an effective means of getting back in touch with the deep and subtle feelings, with the foul and the blessed urges, and with the abiding glory that is my inner animal. Thanks for reading, and mahalo.

場黑麥 mentiri factorem fecit

30 May 2012

on the proxy identity

The American citizen is lost, floundering in a sea of substitute identities. It is not really his fault, however – he has learned it from his parents, from television, from his great aunts, step-uncles, and distant neighbors. We lack in this nation even a loose consensus on What It Means To Be An Upstanding And Self-Respecting Individual; no organization has stoop up and said, If you do this and that you will be different from everyone else and not walk around wearing the same shirt bought at the same giant discount retailer as everyone else. Our unique national character is being watered down by those goods as are sold at only a handful of retail locations that can be found in nearly every city, town, and village from coast to shining coast; our individual taste, our very ability to be one-in-a-million, has been substituted for faceless homogenization by corporate marketing committees who make hefty profits by paying overseas manufacturers to mass-produce cheap products featuring pictures of the hottest movies and books and then convincing us through a ceaseless avalanche of advertising to buy them (while lobbying to keep it illegal for the American people to ourselves make our own products printed with the same pictures).

Instead of delving into the nether-regions of our souls, and finding therein peace, or enlightenment, today's American busies himself with memorizing football statistics and with discussing those statistics with others; instead of making sketches or painting a picture of the bright and verdant out-of-doors, he watches hour upon hour of television while his latent artistic ability sits dormant, and unused; instead of educating and understanding himself to the extent that he can make intelligent, non-sports related conversation about a breadth of topics, he purchases – at a significant mark-up – a name-brand motorcycle and the name-brand clothing to go with it. But, it seems, people will choose the path of least resistance every time, doing whatever everyone else is doing and getting really, really mad when someone points out that they are acting as if they were sheep being led to the slaughter. And a slaughter it is – more like a sacrifice – with our best talents wasted on leisure, our best minds ruined by TV, our best personalities crushed by the petty demands of consumption-driven capitalism, our best bodies ridden to oblivion on the backs of terrorism-supporting motorcycles. We may have once been a proud and shining People, but, today, we are little more than clones bought and sold by our avaricious corporate slave-masters; America delenda est.

場黑麥 mentiri factorem fecit