hale, healthy hallucinations

Dreams are, in essence, hallucinations. While dreaming, we see, hear, and feel things that exist nowhere except within the subconscious mind. Absent the type of appropriate sleep that facilitates reaching dream-state, we humans tend to become listless, our brains foggy, our moods sullen and prone to depression. Some research suggests that dreams help improve social interactions. Another theory is that dreams help us connect with our emotions, reducing the burden of negative ones such as fear and worry.

Consequently, it is important to do everything possible to get a good night’s sleep that is neither too long nor too short. This author knows that strenuous physical exercise during the day helps him fall asleep quickly. He also knows that the presence of both light and sound keep him from sleeping well, wherefore he makes his bedroom dark and quiet before going to bed. One of the reasons he doesn’t drink booze is because he knows that the use hard drugs such as alcohol poses a danger to healthy sleep patterns. Also important is not eating food or drinking water before bedtime, as these can interrupt nocturnal cycles.

There are few if any drawbacks to having the kind of sleep that allows to occur dreams, but many risks associated with poor sleep-related habits. For long-term health and a free bout of beneficial hallucinations, please skip the mind-altering drugs and try to get a good night’s sleep.

americanifesto / 場黑麥 / jpr / urbanartopia / whorphan

parameters for success

One of the reasons that video games are popular is that the parameters for success within them are clearly established. In the game Clash of Clans, for example, as long as one player destroys a certain amount of his opponent’s defensive towers and property he is rewarded with trophies, stars, and in-game resources on top of what was gained through raiding. He know that he must wipe out at least fifty percent of the other’s things or kill the opposing town hall in order to be a success. He feels good after a win, and bad after a loss.

In the world outside of video games, however, the parameters of success (and the celebrations and positive feelings that should accompany doing something well) are often lacking. For freelance workers who lack a direct command structure, the success of accomplishing tasks and meeting deadlines is rarely celebrated, acknowledged, or even recognized - even though progress was made. The correct emails are sent on time, but only infrequently do clients issues words of encouragement and praise. The job of the client, after all, is to receive things and pay for them, not soothe egos or boost morale; it’s up to the worker to stay motivated and light of heart.

As kids, our parents (hopefully) praised us when we got something right and helped us to regroup when we didn’t. As adults, however, and especially as orphaned adult freelancers, we bear the twin burdens of establishing the parameters of our own success as well as instituting rituals to regularly acknowledge and properly praise ourselves when we stay on target and get things done. Given our trying economic realities and the supreme value of time, this author recommends that such rituals be kept cheap, short, and simple. A minute or two of quiet reflection during which one imagines putting the completed project in a box and giving it to the recipient, to the sounds of cacophonous fanfare and much rejoicing, is better by far than wading once more into the breach, without pause.

By copying the video-game model of clearly established success, it’s possible for life as a freelancer to be both rewarding and bearable.

americanifesto / 場黑麥 / jpr / urbanartopia / whorphan

haiku 25 Oct 2017

She begs for fish-juice
Then cleans herself with great care
Eyes like slits, watching

americanifesto / 場黑麥 / jpr / urbanartopia / whorphan

haiku 23 Oct 2017

The gate is now closed
Our harmonious harvest
Will resume next spring

americanifesto / 場黑麥 / jpr / urbanartopia / whorphan

haiku 20 Oct 2017

Oh lazy rivers
Willoughby, Waring, and Kling
Your asphalt I miss

americanifesto / 場黑麥 / jpr / urbanartopia / whorphan

haiku 18 Oct 2017

Wisps of rising steam
Bitter slosh, gunpowder green
In tea: salvation

americanifesto / 場黑麥 / jpr / urbanartopia / whorphan

haiku 16 Oct 2017

Don’t pick the winners
Unless it’s war, overseas
Then, pick the winners

americanifesto / 場黑麥 / jpr / urbanartopia / whorphan