Tall, swaying palm trees
Green coconuts freshly cracked
Hot and sweaty nights
[ americanifesto / 場黑麥 / jpr / urbanartopia / whorphan ]
Showing posts with label coconut. Show all posts
Showing posts with label coconut. Show all posts
29 December 2017
25 July 2012
hydration matters
Oh, the importance of hydration – it cannot be understated! Whether bicycling, gardening, shredding, meditating, or bolting from the cops, the healthy and happy individual knows to hydrate well, and often. In cases of extreme sweating – such as when the clothes are soaked with the body's own moisture or when one is engaged in a prolonged physical activity – the body should be re-hydrated aggressively, and without delay.
Electrolyte tablets work well in such instances, supplying at a cost of roughly 50-cents-each such minerals and complex carbohydrates that the body tends to lose when sweating. It pays to spend a half-dollar on these easily-portable pills that maintain a balanced body-chemistry; dehydrated persons are more irritable than their hydrated counterparts, they tire more quickly, they quit tasks more readily, and they bitch and moan, bumming everyone else out. Less accurate hydration methods – such as making a nice salt or sugar lick in the cup of one's hand – when coupled with the ingestion of a few cups of cool, clear water, will effect hydration, but often at the risk of over-consumption of tasty mounds of unwashed, raw cane sugar, which can lead to weight-gain.
The supreme wet, that one drink which trumps all others, is the fluid of the green coconut. (Please drink only 100% pure green coconut milk, since anything less will be contaminated with refined sugars and plain water.) The primary drawback to green coconut milk is its decreased portability compared to the electrolyte tablet, the second being the relatively high cost of marketing and transporting it to persons living outside of the topics, its natural habitat. Overall, however, this fluid is truly a nectar of the gods, a supreme ally in one's struggle for personal greatness and physical fitness. If neither the electrolyte tablet nor green coconut water is available, hydrate with plain H2O until such time as the piss runs light-yellow or clear, and eat a balanced meal of vegetables, some form of pasta or rice, and protein such as that found in sardines. Dehydration is a serious condition that affects both the mind and the body in serious and debilitating ways, so learn to read your body's warning signs, moistening it regularly.
場黑麥 mentiri manufactorem fecit
Electrolyte tablets work well in such instances, supplying at a cost of roughly 50-cents-each such minerals and complex carbohydrates that the body tends to lose when sweating. It pays to spend a half-dollar on these easily-portable pills that maintain a balanced body-chemistry; dehydrated persons are more irritable than their hydrated counterparts, they tire more quickly, they quit tasks more readily, and they bitch and moan, bumming everyone else out. Less accurate hydration methods – such as making a nice salt or sugar lick in the cup of one's hand – when coupled with the ingestion of a few cups of cool, clear water, will effect hydration, but often at the risk of over-consumption of tasty mounds of unwashed, raw cane sugar, which can lead to weight-gain.
The supreme wet, that one drink which trumps all others, is the fluid of the green coconut. (Please drink only 100% pure green coconut milk, since anything less will be contaminated with refined sugars and plain water.) The primary drawback to green coconut milk is its decreased portability compared to the electrolyte tablet, the second being the relatively high cost of marketing and transporting it to persons living outside of the topics, its natural habitat. Overall, however, this fluid is truly a nectar of the gods, a supreme ally in one's struggle for personal greatness and physical fitness. If neither the electrolyte tablet nor green coconut water is available, hydrate with plain H2O until such time as the piss runs light-yellow or clear, and eat a balanced meal of vegetables, some form of pasta or rice, and protein such as that found in sardines. Dehydration is a serious condition that affects both the mind and the body in serious and debilitating ways, so learn to read your body's warning signs, moistening it regularly.
場黑麥 mentiri manufactorem fecit
28 February 2012
on phaltscape etiquette and standards
The urban bicyclist may differ from her fellow mashers in appearance, dress, and hairstyle, but she will share with them standards of smog-riding etiquette as extensive as those of any other professional affiliation. Since it would be inconvenient to list every standard common to the smog-rider, let us examine a few of the more practical matters. To avoid making the drivers trapped in their smoking metal boxes jealous, she keeps all evidence of her bursting exuberance hidden from sight. In order to inform the people around her of her whereabouts, she will sound a series of war-whoops and signaling-whistles piercing and attention-getting enough to prevent unnecessary collisions. She rides with proper stance – shoulders pulled back and chest thrust out – so as to isolate the workout to her lower body while allowing her eyes to scan the environment calmly and with keen interest. In order to stay upright and aboard her smog-sled, she is able day or night to repair and maintain it anywhere and in any weather, and although her conveyance will look dusty and well-used, it will be in good working condition, as she has always on hand tools and spare parts.
Beyond the practical matters just listed, there are spiritual standards common to the urban cyclist. Within his brains is an extensive collection of those routes that are the smoothest, that have the least motor-vehicle traffic, and that allow him to avoid running into pesky and annoying police officers. So as to keep his body in good working condition and to avoid the irritability and dangers associated with dehydration, he drinks regularly of green coconut water, or of other beverages rich in electrolytes. An honorable and virtuous being, he will carry his smog-sled when it can carry him no longer, and since he knows that bicycling is a dangerous activity, he lives peacefully knowing that death is rushing by inches from his tender flesh-bag of a body.
Here are presented but a few of the standards of smogriding – may you discover more, and establish a few of your own.
場黑麥 ioanni elymucampus fecit
Beyond the practical matters just listed, there are spiritual standards common to the urban cyclist. Within his brains is an extensive collection of those routes that are the smoothest, that have the least motor-vehicle traffic, and that allow him to avoid running into pesky and annoying police officers. So as to keep his body in good working condition and to avoid the irritability and dangers associated with dehydration, he drinks regularly of green coconut water, or of other beverages rich in electrolytes. An honorable and virtuous being, he will carry his smog-sled when it can carry him no longer, and since he knows that bicycling is a dangerous activity, he lives peacefully knowing that death is rushing by inches from his tender flesh-bag of a body.
Here are presented but a few of the standards of smogriding – may you discover more, and establish a few of your own.
場黑麥 ioanni elymucampus fecit
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