on protocols

A person who follows daily routines chooses a certain set of protocols to regulate her life. Protocols can bring about either positive or negative change, but rarely both. To clarify, the author provides two scenarios. First, a man skips breakfast, drives to work in a motorized vehicle, sits at a desk all day without regular movement breaks, eats a large lunch, drives home, eats a large dinner, and then watches television until he checks the time and forces himself to go to sleep. Second, a woman arises before dawn, does an hour of yoga, eats a moderately-sized breakfast, bicycles to work, gets up once every couple of hours simply to walk around, eats a moderately-sized lunch, bicycles home, eats at least one fruit and one vegetable with her dinner, spends an hour being creative (writing, drawing, molding with clay, etc.), reads for an hour or two from four different books on unrelated subjects, watches half of a feature film, and collapses into her bed a few hours after sunset.

In my experience, the first scenario plays itself out too often in America, today. So many of us drive everywhere we go, eat more than we would need to satisfy our hunger, and spend our time staring mindlessly at flickering, fancy boxes. The protocols followed by the first person are likely to lead to diseases associated with overeating and lack of exercise; after a few decades, the creative parts of his mind will rebel against his refusal so do anything more productive with his life than simply working to eat, drive, and watch TV. He will suffer from a debilitating mid-life crisis, during which he will scramble to lead a healthier and happier life. His attempts, however, will become fouled up in the old protocols; he will falter, fail, and retreat into his bad old habits. In contrast, the person in the second scenario leads a life she knows will satisfy her inner need for enduring personal meaningfulness while keeping her digestive system healthy and her muscles sharp and twitching. Her protocols celebrate the majesty of the human spirit and glorify the fathomless might of both mind and body. By having studied for decades, she is bursting with knowledge but clever enough not to force it upon others; by having disciplined herself in terms of consumption, she needs little food, less gasoline, and almost no commercialized content to keep herself happy.

It may seem difficult to live a life similar to the person in the second example, but, with a few small adjustment to one's daily protocols, anything but the most absurd is possible. (Unassisted human flight, for example, is out). Via the epigenetic superstructure, both we and the environments we inhabit affect which of our genes are read and to what degree they are expressed. By changing the parameters of our daily lives and gradually adopting healthier routines, we can fortify the foundations of the deep and abiding Happiness that yearns to hover at the center of our every act, our every decision, our every breath. To examine one's daily protocols is to take the first step in making sure they are worthwhile, wholesome, and good. A saying from the business world comes to mind: They who are not evolving are dying. Plant the seeds of tomorrow's joy by turning off your television, today. Mahalo.

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